Keep your Memory Sharp

  • Keep a routine
  • Organize information (keep details in a calendar or day planner)
  • Put items in the same spot (always put your keys in the same place by the door)
  • Repeat information (repeat names when you meet people)
  • Run through the alphabet in your head to help you remember a word
  • Make associations (relate new information to things you already know)
  • Involve your senses (if you are a visual learner, visualize an item)
  • Teach others or tell them stories
  • Get a full night’s sleep
  • Learn more about what you can do to maintain your brain health and strengthen your memory

 

Click “NEXT” below to access Early Signs page.

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Click “BACK” below to access Forgetfulness: normal or not? page.

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